June 26, 2012 • 1 note
loveeee her:) true inspiration!

loveeee her:) true inspiration!

June 11, 2012 • 2 notes
June 11, 2012 • 423 notes
June 10, 2012
Q
Hey there! I'm going through some of my followers and I want to say well done on your weight loss journey so far. Stay motivated, stay inspired, stay smiling and remember you can do anything you put your mind to - but I'm sure you already know that! Feel free to keep me updated with your progress and my ask box is always open :) You can do it! - thefitnesssalad. P.S Thank you for following!
thefitnesssalad
A

Heyy thankyou soo much i needed that right aboutnow lol:)!!

June 10, 2012

i'm Backkkkk:)!!!! update on my weigh-in:)

heyy guys im back from being away for three days: ) and ughh my weigh in......yesterday morning i weighed in at another exact 130.8.....ahhhhhhh lol i wanna see a 120 number on that scale soooo bad i dont really understand why i didnt lose weight this week....i mean i stuck to my points plus everyday and worked out 5 days didnt cheat once...but who knows maybe this week ill drop a larger number!! i'm just goona keep going and not get discouraged because i can definetley feel myself geting stronger i even had to up my weights at the gym!!!!!!
June 6, 2012 • 2 notes
June 6, 2012

Ughhhh soo annoyed:(

so i get to the gym for my Pilates class that I’ve never been to before i only had an hour to spare because i have to pack my stuff and get ready to leave for two whole days at 2…so anyway the class was soooo easyyyy i didn’t even break a sweat and now i feel like i wasted my last day to workout before weigh in day (Saturday!) I’m super discouraged but i also now that 70% of weight loss is nutrition and i know I’ve been eating extremely well so hopefully this won’t hamper my goal of getting into the 120’s this week!!! which i have never seen on the scale since probably around grade 5 !!:)

June 6, 2012 • 4 notes
June 6, 2012
Q
120 has always been my goal weight, im gonna start counting my calories though so i can actually hit it. but its hard doing all this when schools ending because finals, so im gonna be more active and strict on my diet when schools out.
goodbyelovehandl3s
A

That sounds great..to be honest counting calories has never really worked for me i find when you eating foods that are rich in nutrition and pushing your body you will se great results ..thats why i klove weight watchers soo much there not focusing on calories there focusing on fiber,carbs,fat and protein…Ahha i sound like a spokes person but i just love it its made me very succesful at my weight loss and i still eat a ton of fruits and veggies on top of my 29 points and am still losing every week:)!!!!!!

June 6, 2012
June 6, 2012 • 16 notes
June 6, 2012 • 2 notes
June 6, 2012 • 4 notes
June 6, 2012 • 10 notes
June 6, 2012
My Breakfast!!!!:) 1/3 cup all natural oat bran (100 calories) (4 WW PP) 1/2 Tbs simply food brand organic honey (35 calories) (1 WW PP) 1 small nectarine (abt 57 calories) (0 WW PP)! 1/4 cup blueberries (abt 21 calories) (0 WW PP)! 2 cups tetley pomegranate green tea! (0 everything)! Total- (213 calories) & (5 WW PP)! keeps me full for roughly 3 hours! Roughly 9 grams of fiber:)!

My Breakfast!!!!:)

1/3 cup all natural oat bran (100 calories) (4 WW PP)

1/2 Tbs simply food brand organic honey (35 calories) (1 WW PP)

1 small nectarine (abt 57 calories) (0 WW PP)!

1/4 cup blueberries (abt 21 calories) (0 WW PP)!

2 cups tetley pomegranate green tea! (0 everything)!

Total- (213 calories) & (5 WW PP)!

keeps me full for roughly 3 hours! Roughly 9 grams of fiber:)!